The ABCs of Sun Protection: Protecting Your Skin this Summer

As summer approaches, it’s essential to remember the importance of sun protection. Ultraviolet (UV) radiation from the sun is a significant factor that contributes to skin aging and the development of skin cancer. But fear not, by following simple tips and tricks, you can enjoy your summer while ensuring your skin is well-protected and healthy.

Sunscreen is your best friend when it comes to sun protection. Look for a broad-spectrum sunscreen, which shields you from both UVA and UVB rays, with an SPF of 30 or higher. Apply generously, and don’t forget to reapply every two hours or immediately after swimming or excessive sweating. Remember, sunscreen isn’t only for sunny days. Clouds can filter out sunlight but not UV rays, the skin-damaging radiation that penetrates through the skin, which means you can still get sunburn on overcast days.

Aside from sunscreen, other protective measures include wearing sunglasses with UV protection, broad-brimmed hats, and sun-protective clothing. Seek shade during peak sun hours, typically between 10 am and 2 pm, when the sun’s rays are at their strongest. Lastly, it’s important to regularly check your skin for any changes such as new moles or changes in existing moles, and if you notice anything unusual, schedule an appointment with a dermatologist. By following these steps, you can enjoy the summer months safely while keeping your skin radiant and healthy.